How to lower your "Bad" Cholesterol Level

 Your cholesterol levels play a very important role in your overall health. Too much cholesterol in the blood can lead to heart disease, high blood pressure, and sometimes even stroke. However, other factors also play a role. For example, eating the right foods can help lower your "bad" cholesterol while raising your good cholesterol level. In addition, you may be able to reduce your chances of getting colorectal cancer or high cholesterol naturally by changing your habits and eating more healthily. Let's take a look at how you can lower your "bad" cholesterol level naturally!

What is a bad cholesterol level?

The total cholesterol is a measure of the levels of all the "good" and "bad" cholesterol molecules in your blood. Total cholesterol also reflects the amount of fat in your blood. Most doctors consider total cholesterol of 200 mg/dL or higher to be high.

However, this doesn't tell the whole story. The low-density lipoprotein (LDL) cholesterol is the "bad" cholesterol. This is cholesterol that deposits on artery walls and leads to plaque buildup. Therefore, LDL can clog your arteries and lead to heart disease and stroke. Most doctors consider an LDL level of 100 mg/dL or higher to be high.

What is a good cholesterol level?

A good cholesterol level for men should be less than 200 milligrams of cholesterol per deciliter of blood, while for women it should be less than 200 milligrams of cholesterol per deciliter of blood.

The normal range of cholesterol is 200 to 259 milligrams per deciliter of blood for men, and 150 to 199 milligrams per deciliter of blood for women. Higher than normal levels of cholesterol increase a person's risk of coronary heart disease and stroke.

Tips to lower your cholesterol naturally

If you want, you can take medications to lower the amount of bad cholesterol in your body. However, there are some natural ways to reduce your cholesterol.

1. Improved diet: An effective way to reduce the amount of bad cholesterol in your body is to change your diet and increase the amount of fiber you consume. Fiber reduces the amount of cholesterol in your body naturally. Consult your physician to determine the amount of fiber you need in your diet and incorporate it into your diet.

2. Exercise: Exercise is important to help your body burn any excess fat you may have. Exercise can also help improve the function of your heart and arteries. Exercise for at least 20 to 30 minutes a day. 

3. Lose weight: If you are overweight, losing even a small amount of weight can help. If you are very overweight, losing 10 percent of your body weight can decrease bad cholesterol levels in your bloodstream.

4. Modify habits: Stop smoking and do not drink more than the recommended amount of alcohol.

5. Lower stress: Stress can cause your cholesterol levels to go high. If you can reduce the amount of stress in your life, you can lower your cholesterol.

6. Manage blood pressure: High blood pressure can also lead to higher cholesterol levels. Talk to your doctor about

conclusion

Before you start making changes to your diet, consult your doctor. They can answer questions and offer suggestions based on your specific situation. We hope this article has helped you learn about the causes of high cholesterol and how to lower your "bad" cholesterol level naturally. Thanks for reading!