The Best 5 Health Benefits of Dark Chocolate - You Must know

Dark chocolate is a type of chocolate that is made from a different type of cocoa beans than what is found in most chocolate products. These beans are roasted with a higher level of heat, which gives them a stronger flavour and a longer shelf life. Dark chocolate is also said to be better for your health because it contains more antioxidants and polyphenols than most other chocolate products. It’s also been linked with better cognitive function, reduced heart disease risk, and improved skin health. So if you’re looking for chocolate that has all the benefits, dark chocolate is the way to go.

What are the health benefits of dark chocolate?

Dark chocolate truffles are a popular treat to indulge in, but are they healthy? While dark chocolate can be a tasty addition to a balanced diet, many people still worry that it is too unhealthy to eat on a regular basis. They may even believe that dark chocolate is bad for you. 

One popular misconception about dark chocolate is that it contains too much-added sugar or fat. While it is true that there is some sugar in dark chocolate, the amount is pretty low. One ounce of dark chocolate contains around 12 grams (1.5 tablespoons) of sugar. For comparison, 1 ounce of milk chocolate contains around 17 grams (2 tablespoons) of sugar.

Dark chocolate contains cocoa solids, flavonoids, and antioxidants, all of which provide a number of health benefits. In fact, dark chocolate is healthier for you than milk chocolate, which contains more sugar and is less nutritious.

Consuming dark chocolate can improve cardiovascular health by reducing your risk of stroke and decreasing the levels of low-density lipoproteins (LDL) cholesterol in your body.

Dark chocolate can lower your cholesterol, decrease your risk of diabetes and lower blood pressure, and improve your cognitive performance.

Dark chocolate can also benefit your mental health, by decreasing your risk of erectile dysfunction and decreasing your risk of depression.

Lowers blood pressure. Dark chocolate contains oleic acid, an omega-9 fatty acid. Research has shown that oleic acid can lower blood pressure, making it beneficial for hypertensive individuals. Another study found that dark chocolate improves arterial function, which lowers blood pressure.

Dark chocolate also contains other beneficial nutrients, including:

Vitamins: 

Dark chocolate has high levels of vitamins A and K as well as magnesium, selenium, and zinc. All of these vitamins are essential for your health, and dark chocolate is a great way to get them!

Theobromine: 

Chocolate contains compounds called methylxanthines, which are chemicals that help lower blood pressure and improve cognitive function. Theobromine is one of these methylxanthines, and it’s present in dark chocolate in large amounts.

Magnesium: 

Magnesium is an essential nutrient that is vital for over 300 biochemical reactions in the body. It’s responsible for healthy bones, nerves, muscles, and digestion. Dark chocolate has magnesium as well as potassium and calcium.

How does dark chocolate improve skin health?

Eating dark, bitter chocolate can improve your skin health in many ways. Dark chocolate contains flavonoids, a type of antioxidant that can help prevent cell damage and improve heart health. Flavonoids are also found in other fruits and vegetables, as well as red wine and tea.

Eating dark chocolate has also been linked to improved skin health. Dark chocolate contains a substance called flavonols, which can help reduce skin inflammation and improve circulation.

It also contains a substance called catechins, which can improve blood flow to the skin. This can help your skin look healthy and younger. In addition, catechins are able to prevent the formation of free radicals in the skin, which can decrease signs of ageing and help prevent skin cancer.

What is the shelf life of dark chocolate?

Dark chocolate is among the most long-lasting types of chocolate. Its shelf life can vary, however, depending on the type of chocolate.

You can consume dark chocolate at any time, regardless of its expiration date. Because chocolate is prone to getting mouldy or going stale, you’ll want to store it in a cool, dry place. You can also store it in the refrigerator, which can help keep the chocolate fresh and prevent it from going stale.

Dark chocolate can last anywhere from several months to several years. The shelf life of dark chocolate depends primarily on the type of chocolate. For example, dark chocolate with nuts will last longer than dark chocolate without nuts.

Conclusion

So, as you can see, there are really a lot of benefits to dark chocolate. If you’re in the market for healthy chocolate or just some plain dark chocolate, I urge you to try some of these top dark chocolate brands. I hope this article has helped clear up any questions you may have about dark chocolate and that you enjoy your next chocolate treat. If you have any questions, please let me know in the comments – I’d love to hear from you!